ROOTED IN RESILIENCE
- BLOOMING IN GROWTH -
Empower - Hope - Heal
Our —
APPROACH TO
COUNSELING
Wherever you are in your life journey, we are here to come along side you and support you in the next steps. We understand that sometimes people feel stuck in life but our clinicians are here to help you heal, grow, and gain a greater understanding about yourself. We aim to provide a safe place where people from all walks of life are welcome. Our practice is built on evidence-based and trauma informed therapy, and is conscious of social justice and system issues prevalent in our society.
We are an outpatient practice with both in-office and virtual appointment options available for your convenience and accessibility. Our clinicians are skilled in various therapeutic techniques and will work with you to discover tools, practices, and resources to honor all parts of you.
We truly believe in the power of the therapeutic relationship. We encourage you to reach out for a consultation call to determine how we can best support you and answer any questions you might have about the therapy process.
— Come as you are; Your story is important
Our —
SERVICES
INDIVIDUAL THERAPY
COUPLES THERAPY
Counseling for children aged 10+, adolescents, and adults. Individual therapy is a time to focus on you and your personal growth. Virtual and in-office options available. Please see our ABOUT page for a list of specific areas of expertise.
Sometimes we feel "stuck" in our relationships with the ones we love. It feels impossible to come to a mutual understanding or compromise. We aid in providing mediation and insight for the difficult conversations, and offer skills to help you continue to build a healthy relationship with one another.
EMDR
Group Therapy
Eye Movement Desensitization and Reprocessing (EMDR) is a proven therapy effective for alleviating distress from a disturbing memory or highly-charged thought. It utilizes bilateral stimulation to help the memory network successfully process and heal. You can learn more about this method here.
We have a few group therapy options throughout the year. Check out our GROUPS page to see updated offerings or add your email to our mailing list for the next available.
Sliding Scale Payments: Few sliding scale options are available on a first-come, first-serve basis. Please contact us to check availability and see if you may qualify.
Insurance Disclaimer: We are not an in-service insurance provider. This allows us to create a treatment plan specifically catered to you and your needs. It also allows you or your loved one the freedom to be seen without being given a diagnosis when it is not always appropriate to the situation.
Cancellation Fee Disclaimer: 24 hours cancellation notice is required prior to your scheduled time. If we do not receive notification within 24 hours or you fail to appear for your appointment time, except in the case of acute medical illness or emergencies, you will be charged the full session fee. This system is in place to minimize the occurrence of empty appointment slots that may be of benefit to individuals who are waiting for our services.